Sparring in Muay Thai and Karate Classes
Sparring in Muay Thai and Karate classes can be a daunting and scary thought when you first begin your martial arts journey.You can spend weeks
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Supplements | The Top 5 That Can Help You Excel In Your Workouts!
In the world of fitness, there’s no shortage of supplements that claim to work miracles by boosting muscle gains, dropping kilos of body fat in
Let’s celebrate Non Scale Victories
Non Scale Victories or NSVs are exactly what they sound like!They’re wins or positive side effects achieved through regular exercise that are not related to
The 4 components of TDEE that will change your life
Most people have heard of the calorie, but not many know what a TDEE is. In short, your TDEE is your Total Daily Energy Expenditure.
The Bond between a Fighter & Coach
When it comes to fighting in the ring it can often seem like an individual’s sport. When we fight, it is not just ourselves we
Zen Do Kai | The Art of Self Defence
Zen Do Kai is a traditional Japanese karate system founded by Bob Jones in Australia. The system is based on the Bushido code of honour,